{"id":30,"date":"2023-10-20T09:34:16","date_gmt":"2023-10-20T09:34:16","guid":{"rendered":"https:\/\/everydayhealth.nz\/shop\/?post_type=product&p=30"},"modified":"2026-07-03T01:12:18","modified_gmt":"2026-07-03T01:12:18","slug":"kelp","status":"publish","type":"product","link":"https:\/\/everydayhealth.nz\/shop\/product\/kelp\/","title":{"rendered":"NZ Kelp Iodine – 90 Capsules"},"content":{"rendered":"

Each bottle contains 90 capsules, take 1 per day<\/strong><\/p>\n

What is it?<\/strong>
\nNew Zealand Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. Of all the plants in the world Kelp contains the most amount of natural Iodine per volume, and is mainly used medicinally for its Iodine properties.<\/p>\n

What’s the recommended dosage<\/strong>
\nThe standard dosage is to take 1 capsule per day with food, providing 300 micrograms of natural iodine. To prevent iodine overdose, it is advised to take a week off from supplementation every 2 weeks. Do not exceed the recommended dose without obtaining permission from your doctor.<\/p>\n

Are there any precautions?
\n<\/strong>Kelp product is not recommended for individuals with hyperthyroidism or those who are sensitive to iodine. Prolonged daily use is also not advised. If you are currently taking other drugs or supplements, it’s essential to consult with your doctor before considering the use of this product.<\/p>\n

Are there any side effects?
\n<\/strong>Excessive iodine intake: The most common side effect associated with kelp is an iodine overdose. As long as the recommended dosage of 1 capsule per day is followed, this is unlikely to occur. Overconsumption of kelp can lead to hyperthyroidism, resulting in symptoms such as weight loss, irregular menstrual periods, fatigue, and increased bowel movements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kelp is seaweed that grows in particular shallow and nutrient-rich waters around New Zealand and most of the world. Its been eaten and used for hundreds of years in various forms, and are processed today in easy to take doses.<\/p>\n","protected":false},"featured_media":2566,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[16,19],"product_tag":[],"class_list":["post-30","product","type-product","status-publish","has-post-thumbnail","product_cat-general-health","product_cat-vitamins-minerals","desktop-align-center","tablet-align-center","mobile-align-center","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nNZ Kelp Sea Weed - 90 Capsules - Natural Iodine<\/title>\n<meta name=\"description\" content=\"Achieve your body's daily nutrition goals with our natural Kelp Seaweed Supplement. 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